Serves 2
Ingredients
1C of high protein yoghurt/or coconut yoghurt for dairy free
1/3C almond meal
1/4C of walnuts
1 Medjool date (8-10g is FODMAP friendly)
Method
- Blend the walnuts, almond meal and 1 date in a processor until it forms a biscuit crumb. Add a little water if needed.
- Press mixture into the base of a glass.
- Spoon the yoghurt over the crumb mixture and place in the fridge for minimum 30 minutes, or overnight.
- To serve either grate some lemon zest over the top, or passionfruit pulp, or drizzle some maple syrup.
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