by The Health Plate | Feb 28, 2025 | Blog
Self-care is about looking after yourself and can be done in many ways, not just pampering. BUDGETING – is a way of making sure you won’t get caught out with a financial emergency e.g., new fridge. It could be a Christmas account so you aren’t going to fall...
by The Health Plate | Feb 28, 2025 | Blog
Have you heard of the Dirty Dozen and the Clean Fifteen? The Dirty Dozen reflects the most sprayed fruits and vegetables exposing consumers to the pesticides used to keep produce looking picture perfect. The Clean Fifteen are supposedly a safer less sprayed variety of...
by The Health Plate | Feb 28, 2025 | Recipes
In cooler weather we crave warmer food, these tumblers are an easy way of ‘lunch to go’ that combines raw ingredients with warm. Makes 4 tumblers Ingredients1 cup of spinach leaves200g of organic tofu, cubed1 cup of rice noodles, cooked8 cherry tomatoes2...
by The Health Plate | Feb 28, 2025 | Recipes
IngredientsOlive oil2 onions1 leek2 carrots1 zucchini1-2 cups of pumpkin (can leave skin on)3 cloves of garlic1 red capsicum deseeded2 celery stalksHerbs of choice2 tin tomato 440gRed wine vinegar1 cup of water Method Place chop veg into 2 cm chunks and keep garlic...
by The Health Plate | Feb 28, 2025 | Recipes
Has great anti-inflammatory properties and quick to make!! Ingredients2C coconut water or filtered water2T grated fresh turmeric or 1⁄2 – 1tsp of turmeric powder1T grated fresh gingerJuice from 1 lemon or orange1 organic carrot1T of Raw Honey or Pure Maple...
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