Has great anti-inflammatory properties and quick to make!!
Ingredients
2C coconut water or filtered water
2T grated fresh turmeric or 1⁄2 – 1tsp of turmeric powder
1T grated fresh ginger
Juice from 1 lemon or orange
1 organic carrot
1T of Raw Honey or Pure Maple Syrup
Pinch of black pepper
Optional – a pinch of cayenne or cinnamon (not for Rosacea patients)
Method
- Mix all ingredients into a high-speed blender or Thermomix and blend until smooth.
- Drink as is or strain before drinking.
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