by The Health Plate | Feb 28, 2025 | Recipes
In cooler weather we crave warmer food, these tumblers are an easy way of ‘lunch to go’ that combines raw ingredients with warm. Makes 4 tumblers Ingredients1 cup of spinach leaves200g of organic tofu, cubed1 cup of rice noodles, cooked8 cherry tomatoes2...
by The Health Plate | Feb 28, 2025 | Recipes
IngredientsOlive oil2 onions1 leek2 carrots1 zucchini1-2 cups of pumpkin (can leave skin on)3 cloves of garlic1 red capsicum deseeded2 celery stalksHerbs of choice2 tin tomato 440gRed wine vinegar1 cup of water Method Place chop veg into 2 cm chunks and keep garlic...
by The Health Plate | Feb 28, 2025 | Recipes
Has great anti-inflammatory properties and quick to make!! Ingredients2C coconut water or filtered water2T grated fresh turmeric or 1⁄2 – 1tsp of turmeric powder1T grated fresh gingerJuice from 1 lemon or orange1 organic carrot1T of Raw Honey or Pure Maple...
by The Health Plate | Feb 28, 2025 | Recipes
Ingredients2 x carrots grated (skin on)1 Tablespoon of olive oil2 Tablespoon of Apple Cider Vinegar1 Teaspoon of raw honeyHandful of chopped herbs, e.g., Flat leaf parsley and chivesSqueeze of lemon juiceSalt and Pepper Method Wash and grate carrots and place in a...
by The Health Plate | Feb 28, 2025 | Recipes
Serves 2 Ingredients1C of high protein yoghurt/or coconut yoghurt for dairy free1/3C almond meal1/4C of walnuts1 Medjool date (8-10g is FODMAP friendly) Method Blend the walnuts, almond meal and 1 date in a processor until it forms a biscuit crumb. Add a little water...
by The Health Plate | Feb 28, 2025 | Recipes
IngredientsOrganic chicken pieces x 6, skin and bone included2-3 sprigs of fresh rosemary roughly chopped2-3 garlic cloves crushed1 lemonOlive oilSalt and pepper Method Mixed chicken pieces e.g. drumstick, thigh and wings in dish. Place rosemary and garlic over...
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