by The Health Plate | Feb 28, 2025 | Recipes
Ingredients2 x carrots grated (skin on)1 Tablespoon of olive oil2 Tablespoon of Apple Cider Vinegar1 Teaspoon of raw honeyHandful of chopped herbs, e.g., Flat leaf parsley and chivesSqueeze of lemon juiceSalt and Pepper Method Wash and grate carrots and place in a...
by The Health Plate | Feb 28, 2025 | Recipes
Serves 2 Ingredients1C of high protein yoghurt/or coconut yoghurt for dairy free1/3C almond meal1/4C of walnuts1 Medjool date (8-10g is FODMAP friendly) Method Blend the walnuts, almond meal and 1 date in a processor until it forms a biscuit crumb. Add a little water...
by The Health Plate | Feb 28, 2025 | Recipes
IngredientsOrganic chicken pieces x 6, skin and bone included2-3 sprigs of fresh rosemary roughly chopped2-3 garlic cloves crushed1 lemonOlive oilSalt and pepper Method Mixed chicken pieces e.g. drumstick, thigh and wings in dish. Place rosemary and garlic over...
by The Health Plate | Feb 28, 2025 | Recipes
Ingredients100g of high protein Greek yoghurt1 x Banana slicedFresh figs x 1-2 quarteredMixed raw nuts or just one of your faves e.g. Macadamia or walnutsRaw honey to drizzle on top MethodLayer a nice glass or bowl with bananas at the bottom, then nuts, followed by...
by The Health Plate | Feb 28, 2025 | Recipes
Ingredients1 small sweet potato, cut into half-moon slicesOlive oilSalt and pepperFish of choice, e.g., salmon, hoki, ocean trout1 handful of rocket or salad mix1 handful of chopped fresh herbs of your choice¼ red onion finely sliced1 handful of cherry tomatoes cut in...
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